FAQ's

It involves truly bespoke training and calorie-based nutrition programming, frequent support via messenger and 4 weekly in-depth facetime calls. But, most importantly, you'll be signing up to work directly with me, and I pride myself on my track record in producing amazing results and supporting my clients every step of the way to their transformation!

It's £239 for 12 weeks to hire me as your full-time Online Personal Trainer/Nutritionist. The monthly subscription can be cancelled at any time, and the same applies to the three-month package following the initial three-month payment. The payments are all made via my online payment system.

Yes, when I create your plan, I'll keep in mind both your level of experience and your goals. Upon sign up, you'll be required to complete a questionnaire; this will provide me with all the information I need to design your plan. If you're a beginner, I'm going to ensure you achieve fantastic results in the quickest possible time and eliminate the guesswork.

No, you don't need a gym membership. When I create your plan, I'll design it around the equipment you have available. Having said that, if your goal is to build muscle and you have no equipment, then I'll usually recommend either joining a gym or purchasing some basic equipment; like a set of adjustable dumbbells and a bench, or a set of resistance bands.

No, one of the best things about online personal training is that you can work with me from anywhere in the world.

Many of my clients have jobs that require them to travel regularly; this makes online personal training an ideal fit for them. I'm happy to alter the plan so that you can stay on track while travelling.

Each exercise is accompanied by a video demo and key coaching points. Furthermore, any exercise you're still unsure of, you can record yourself performing that exercises and forward it to me. Then, during your weekly video feedback, I'll be able to critique your form to ensure you master it in the future.

As well as receiving a personalised feedback video each week and completing a detailed check-in form each Friday, you'll also be able to message me directly via the messenger, at any time.

Your training sessions won't be done via Zoom, Skype, or FaceTime. You'll be supplied with a bespoke training plan and a personalised video explaining it; you'll know what you need to do during each session. I offer personal coaching where I'll ensure all aspects of your training and nutrition are optimised, not fitness instruction or online classes where the focus is solely on the workout. You'll receive a significant amount of support, including unlimited text support, weekly check-ins and 4 weekly facetime calls. The weekly check-ins is where I'll answer any questions you'd like covered in great detail, including providing feedback and support on both your training and nutrition tracking. If you need coaching tips, you can send me videos of you doing specific exercises so I can review and feedback.

During normal working hours, I tend to get back to people within an hour, outside of working hours, this can be longer. But even on the weekend, I'll certainly get back to you within 24 hours. In short, I'll get back to you as quickly as possible.

Once you're signed up, I'll send you a questionnaire to complete. Once you've completed your questionnaire and provided your front, side and rear photos, I'll then get started on your plan. I will then have your plan created within the next few days (four days max). This is the time it takes to create a truly customised programme.

I'll measure your progress via many metrics, such as progress in strength (progressive overload), measurements, scale weight, improvements in endurance, and of course, assessing body composition changes via progress photos. Full measurements and progress photos are done every four weeks, other metrics like strength and weight I'll track each week.

Most clients see progress after just a few weeks of following their plan. How long it'll take to achieve your desired body composition goal, really depends on what your goal is. I'll do everything in my power to help you achieve your physique goal in the quickest possible time. In fact, I pride myself on helping people transform their body in the quickest possible time.

The monthly subscription can be cancelled at any time, and the same applies to the three-month package following the initial three-month payment. You can cancel directly via the online payment system or I can cancel it, at your request. Once you cancel, you will not be charged again and will be able to continue the service until the end of your current payment period.

No, I'll design a plan to fit around your lifestyle. Most of my clients train 3 to 4 times per week, but I have clients who train once per week and have others who train over seven times per week. I'll design the plan around what is optimal whilst ensuring it's realistic.

I'll track your food diary by using the MyFitnessPal app. MyFitnessPal is the most popular and most user-friendly way of tracking your diet. Using this, I can ensure you're within your calorie targets, nailing your macros ratios as well as consuming an overall nutrient-rich diet.

No, only you and I will have access to your progress photos. The progress photos and transformations you see on my website, and on my social media platforms are all at the consent of clients who want to share their fantastic progression.

You will not receive a nutrition plan, instead I will plan how many calories are to be consumed to reach your weight and body composition goals. I'll inform you on how to plan/schedule your meals to optimise protein synthesis (muscle gain).

You can sign-up directly via this page — simply scoll down and select the package which is best for you. Upon sign-up, you'll be required to complete a lifestyle questionnaire which provides me with all the information I need to create your awesome training and nutrition plan. I'll then send you a detailed video mapping out the process to your transformation and ensuring you're 100% happy with what's required to achieve your goals!