Blog

Why boxing for fitness? With boxing trainings immense popularity and proven benefits it’s hardly surprising to learn it is one of the...

Why are kettlebells so effective? What makes these specific weights so useful for fitness? If you have ever got tired of doing endless...

Following the launch of PT with Mike I have set up Facebook and Instagram pages to keep you up to date on all things Health and Fitness. ...

This year has seen some great transformations and challenges acheived by my Personal Training clients, with running events and raising...